Group Therapy.png

The Emergency Number

The emergency number 666 (or 616) is a call for wisdom, and it is the number of a man. Wisdom gives people insight, and that’s exactly where we should start looking: inside. That’s why we offer you some free group therapy from Above and Beyond.

9/11 What’s your Emergency? - The Jihad

Humanity is killing itself and everything around us. We are ruled by our own stupidity. 911 should remind you all of the date the whole world watched how two planes crashed into the World Trade Center, and it should make you think about cause and consequence. It should make you realize that your own actions or inactions have consequences, and not just the actions of a few hijackers, who were fighting the holy war. In light of the 6th mass extinction and changing climate, we should all be searching within ourselves and fighting what in the Quran is called the Great War. In the articles below, you can read more about what the Jihad actually means and how it relates to group therapy.

Ok, This Means; House Arrest!

As people refuse to look inwards and keep destroying life on this planet almost 20 years later, the world has been put on pause again, because this means house arrest. Everyone has to be searching for public enemy number one, and WHO is killing life on this planet. To find our public enemy number one, all you have to do is to look at yourself in a mirror. This will teach you about what’s right and wrong and how to take the right course of action, because this is the time to act and to do it all. Its a matter of life and death.

The 3 Therapy’s…

  • The 5 Fundamental Agreements

    The Four Agreements by Don Miguel Ruiz outlines a code of conduct for personal freedom and happiness, emphasizing integrity, not taking things personally, avoiding assumptions, and doing your best. The Fifth Agreement, co-authored with Don Jose Ruiz, adds the principle of being skeptical while learning to listen, enhancing personal growth.

  • ACT: The 6 Core Processes

    ACT comprises six core processes to enhance psychological flexibility: acceptance, cognitive defusion, present-moment awareness, self as context, values clarification, and committed action. These processes help individuals experience and process thoughts and emotions, stay grounded in the present, identify meaningful values, and take actions aligned with those values for a fulfilling life.

  • The 7 Habits of Highly Effective People

    The 7 Habits of Highly Effective People provide a holistic framework for personal and professional development. They progress from self-mastery and independence to teamwork and communication, culminating in continuous improvement. By integrating these habits, individuals can achieve success, fulfill potential, and enhance effectiveness in all areas of life.